Prioritize lifestyle changes. Regular exercise, a balanced diet low in sodium and saturated fats, and maintaining a healthy weight significantly reduce AFib risk. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Addressing Underlying Conditions
Many conditions contribute to AFib. Managing hypertension with medications like ACE inhibitors or ARBs is critical. Similarly, controlling diabetes with insulin or oral medications helps. Effective thyroid management is also essential for those with hyperthyroidism.
Specific Medications for Risk Reduction
Magnesium supplements can help maintain a regular heart rhythm in some individuals. Consult your doctor before starting any supplements. Statins, commonly used to lower cholesterol, also possess anti-inflammatory properties beneficial for cardiovascular health, potentially reducing AFib risk. Note: This is not a substitute for direct AFib treatment. Your physician can assess your suitability for these medications.
Herbal Remedies: Proceed with Caution
While some herbal remedies show promise in preliminary research, conclusive evidence regarding their efficacy in preventing AFib is lacking. Discuss any herbal supplements with your doctor before use, as interactions with other medications are possible.
