Consider herbal remedies like Ginkgo biloba or Yohimbe. These are readily available in German pharmacies and health food stores, but always check with your doctor before using them, particularly if you have pre-existing health conditions or are taking other medications. They might offer some improvement, but effects vary widely.
Another option is to explore lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques can positively impact erectile function. Maintaining a healthy weight is crucial. These changes won’t provide immediate results like Viagra, but long-term benefits are significant.
For milder erectile dysfunction, you might find over-the-counter supplements containing L-arginine beneficial. This amino acid plays a role in nitric oxide production, which is important for blood vessel dilation. However, always read product labels carefully and be aware that results aren’t guaranteed for everyone.
Important Note: These alternatives aren’t replacements for prescription medication. If you experience persistent erectile dysfunction, consult a doctor. They can properly diagnose the underlying cause and recommend the best course of action, which might include prescription medication or further investigations.
