Levothyroxine 25 mg helps regulate your thyroid hormone levels, but weight loss requires a holistic approach. Combine medication with a balanced diet, focusing on lean proteins, fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and excessive saturated fats.
Aim for a calorie deficit through diet and exercise. Consult a nutritionist or registered dietitian to create a personalized plan that aligns with your needs and health goals. They can help you determine a safe and effective calorie reduction strategy.
Incorporate at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Strength training twice a week builds muscle mass, boosting metabolism and aiding weight management. Remember to listen to your body and adjust intensity as needed.
Regular physical activity also improves mood and energy levels, often impacted by thyroid conditions. Prioritize consistency over intensity; short, frequent workouts are better than sporadic long sessions.
Stay hydrated by drinking plenty of water throughout the day. Adequate hydration supports metabolism and overall bodily functions. Monitor your weight loss progress, and adjust your diet and exercise plan as needed based on your individual response to the combined treatment and your health provider’s recommendations. Regular check-ups with your doctor are crucial to monitor your thyroid levels and overall health.
