Consider minoxidil. This topical treatment is readily available over-the-counter and often cheaper than finasteride. Apply it directly to your scalp twice daily for best results. Remember to consult your doctor before starting any new treatment.
Lifestyle Changes
Dietary adjustments can significantly impact hair health. Increase your intake of protein, zinc, and iron. Foods rich in these nutrients include lean meats, nuts, and dark leafy greens. Regular exercise promotes blood circulation to the scalp, potentially improving hair growth. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Another option involves natural remedies, like saw palmetto extract. Many believe this herbal supplement possesses similar properties to finasteride, but scientific evidence supporting its effectiveness is still limited. Research different brands and read reviews before purchasing. Always consult a healthcare provider to discuss potential interactions with other medications.
Keep in mind that results vary greatly depending on individual factors. What works for one person might not work for another. Persistence and patience are key. If you experience any side effects, stop using the product and seek medical advice immediately.
