Consider lifestyle changes. Regular exercise, a balanced diet, and stress management techniques like yoga or meditation can significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. A diet rich in fruits, vegetables, and whole grains supports overall health, including sexual health.
Explore vacuum erection devices. These non-invasive devices help achieve and maintain an erection by increasing blood flow to the penis. They’re a relatively simple option, available without a prescription, though physician consultation is recommended.
Talk to your doctor about penile injections. These injections deliver medication directly into the penis, stimulating an erection. This method offers a quick solution for specific occasions but requires medical supervision.
Inquire about hormone therapy. Low testosterone levels can contribute to ED. Your doctor can perform blood tests to assess your hormone levels and determine if testosterone replacement therapy is appropriate.
Discuss other medications. Certain medications, such as antidepressants or blood pressure drugs, can sometimes cause ED as a side effect. Your doctor may adjust your medication or suggest alternatives that are less likely to interfere with erectile function.
Always consult a healthcare professional before starting any new treatment. They can help determine the underlying cause of your ED and recommend the most suitable approach for your individual needs.
Remember: Several options exist besides medication. A multifaceted approach, combining lifestyle modifications with medical interventions, often yields the best results.
