Korean ginseng strengthens your immune system by boosting the activity of immune cells. Studies show it increases the production of cytokines, signaling molecules that regulate immune responses. This leads to enhanced defense against infections.
Specifically, ginseng improves the function of natural killer (NK) cells, crucial for early viral defense. Increased NK cell activity translates to a faster response to pathogens. Additionally, it stimulates the activity of macrophages, which engulf and destroy harmful invaders.
Consider incorporating Korean ginseng into your daily routine. A typical dose ranges from 200mg to 1000mg of extract, but always consult your doctor before adding new supplements, especially if you have pre-existing conditions or take other medications. Ginseng’s effects vary depending on the type and quality of the ginseng used, as well as individual factors.
Note: While ginseng shows promise in supporting immune function, it’s not a replacement for a healthy lifestyle. Maintaining a balanced diet, regular exercise, and sufficient sleep remain fundamental for optimal immune health.
Remember to consult your healthcare provider to determine the appropriate dosage and ensure ginseng is safe for you.
