Elevate your legs regularly throughout the day. Aim for at least 15-20 minutes at a time, several times daily. This simple action helps reduce fluid buildup.
Hydration and Diet
Drink plenty of water. This might seem counterintuitive, but adequate hydration actually helps your body flush out excess fluid. Reduce your sodium intake; excessive salt contributes to water retention. Consider incorporating potassium-rich foods like bananas and sweet potatoes into your diet, as potassium helps balance sodium levels.
Compression Stockings
Wear compression stockings. These provide gentle pressure, improving circulation and reducing swelling. Choose stockings with a comfortable fit and consult your doctor or pharmacist for recommendations on the appropriate compression level.
Movement and Exercise
Gentle exercise, such as walking, can stimulate circulation and help reduce swelling. However, avoid strenuous activity that might exacerbate the problem. Listen to your body and rest when needed.
Medication and Consultations
Discuss your swollen ankles with your doctor. They can assess your situation and potentially adjust your prednisone dosage or prescribe diuretics to help manage fluid retention. Never alter your medication regimen without your doctor’s explicit instructions.
Other Helpful Measures
Avoid prolonged standing or sitting. Take frequent breaks to move around and elevate your legs. Loose-fitting clothing will provide better comfort and circulation around your ankles.
When to Seek Immediate Medical Attention
Seek immediate medical attention if you experience sudden, severe swelling, accompanied by chest pain, shortness of breath, or other concerning symptoms. This could indicate a more serious condition requiring prompt medical intervention.
