Weigh yourself weekly, at the same time of day, wearing similar clothing. Record your weight in a journal or app. Consistent measurement provides the clearest picture of any changes.
Understanding Weight Fluctuation
Prednisone can cause fluid retention, leading to rapid weight gain, often appearing early in treatment. This gain isn’t necessarily fat. Weight may stabilize after a few weeks as your body adjusts. However, significant or persistent weight gain requires discussion with your doctor.
What to Report to Your Doctor
Report any weight gain exceeding 2 pounds (1 kilogram) per week or a total gain of 5 pounds (2.3 kilograms) or more. Also mention any sudden swelling in your ankles, legs, or face – this is another sign of fluid retention. Don’t hesitate to discuss concerns about weight changes at any point. Your doctor can assess the situation and adjust your treatment plan if necessary. Remember, regular monitoring is key to managing potential side effects.
Lifestyle Changes
Combine medication management with a healthy lifestyle. Maintain a balanced diet low in processed foods and sugary drinks. Regular exercise, even moderate activity like brisk walking, can help manage weight and improve overall health.
Maintaining Open Communication
Openly communicate with your doctor about any weight-related concerns or side effects. They can offer personalized advice and guidance based on your health status and treatment plan. Your doctor’s input helps ensure your comfort and wellbeing throughout your prednisone therapy.
