Apply a thick layer of lip balm containing petrolatum or hyaluronic acid at least every two hours, and more frequently if needed. Consider balms with SPF 30 or higher for daytime protection.
Use a humidifier, especially at night, to add moisture to the air. This combats dryness throughout the entire body, benefiting your lips.
Hydration from Within
Drink plenty of water throughout the day. Aim for at least eight glasses. Dehydration worsens lip dryness.
Avoid licking your lips. Saliva evaporates quickly, leaving lips drier than before. Resist this impulse!
Gentle Exfoliation
Gently exfoliate your lips once or twice a week with a soft toothbrush or a lip scrub to remove dead skin cells. Avoid harsh scrubbing. Follow with a generous application of lip balm.
Consider incorporating a lip mask once or twice a week for intense hydration. Look for masks containing ingredients like shea butter or ceramides.
Dietary Adjustments
Increase your intake of foods rich in omega-3 fatty acids, which support healthy skin. Salmon, flaxseeds, and walnuts are excellent choices.
If dryness persists despite these measures, consult your dermatologist. They may suggest additional treatments or adjustments to your medication.
