Wash your hands frequently with soap and water for at least 20 seconds, especially before eating and after using the restroom. This simple act significantly reduces your risk of infection.
Avoid contact with sick individuals. Respiratory infections spread easily, so maintain distance and practice good hygiene.
Get sufficient rest. Sleep deprivation weakens your immune system, making you more susceptible to illness. Aim for 7-9 hours of quality sleep each night.
Maintain a balanced diet. Nutrient-rich foods support a strong immune response. Focus on fruits, vegetables, lean protein, and whole grains.
Stay up-to-date on vaccinations. Consult your doctor about recommended vaccines, including the flu shot and pneumonia vaccine, to protect against common infections.
Avoid crowds and poorly ventilated areas, especially during flu season. These environments increase your exposure to germs.
Report any signs of infection immediately to your doctor. Early detection and treatment are key. Symptoms may include fever, cough, sore throat, or unusual fatigue.
Your doctor might recommend prophylactic antibiotics in specific situations, depending on your overall health and the duration of your prednisone course. Discuss this possibility openly.
Understand that prednisone can mask symptoms of infection. A fever might be less pronounced than usual, so pay close attention to even subtle changes in your body.
Keep a close watch on any wounds. Prednisone can impair wound healing, so ensure any cuts or abrasions are kept clean and properly covered to avoid infection.
