Healthy relationships thrive on mutual exchange – आपसी आदान-प्रदान (aapasi aadana-pradana). This means giving and receiving affection, support, and time equally. Notice the balance; it’s not about keeping score, but feeling valued and appreciated.
Consider how you show care. Do you actively listen when your partner speaks? Do you offer help without being asked? Do you express your appreciation frequently, using specific examples (“I really enjoyed our dinner last night”) instead of general statements?
Reciprocity extends beyond grand gestures. Small, consistent acts of kindness – छोटे-छोटे कृत्य (chote-chote kritya) – build strong bonds. A thoughtful text, a shared laugh, or helping with a chore all contribute to a feeling of mutual respect and care.
If you feel you’re giving more than you’re receiving, openly communicate your needs. Use “I” statements to express your feelings without blaming (“I feel undervalued when…”) rather than making accusations (“You never…”). A calm and honest conversation can often lead to improved reciprocation.
Remember, healthy reciprocation isn’t about identical exchanges; individuals have different ways of expressing love and support. The key is recognizing and valuing the efforts your partner makes, even if they differ from your own. Focus on understanding and appreciating your partner’s unique expression of care.
