Take your Rugby travel sickness tablet 30-60 minutes before your journey begins. This allows the medication sufficient time to enter your bloodstream and start working proactively.
For longer trips, consider a second dose halfway through your travel time, following the dosage instructions on the packaging carefully. This maintains effective protection against nausea and vomiting.
Timing for Different Transport Methods
| Car | 30 minutes before departure; consider a second dose after 2-3 hours of driving. |
| Bus/Coach | 30-60 minutes before departure; a second dose might be needed after 3-4 hours of travel. |
| Train | 30 minutes before departure; a second dose might be beneficial after 2-3 hours depending on journey length. |
| Boat/Ferry | 60 minutes before departure; a second dose might be necessary midway through, particularly in rough seas. |
| Plane | 30 minutes before boarding the aircraft; a second dose could be useful during the flight, especially on longer journeys. |
Addressing Specific Situations
If you anticipate particularly rough conditions (e. g., a bumpy flight or choppy seas), take your initial dose even earlier–up to an hour and a half before travel commences. Always consult the product packaging for specific guidelines and safety information.
Remember to always follow the manufacturer’s instructions on the packaging. If symptoms persist or worsen, seek medical advice.
