Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Explore natural remedies. Some studies suggest that certain herbs and supplements, such as ginseng and L-arginine, may help. Always consult your doctor before using these, as they can interact with medications.
Try vacuum erection devices. These external devices help achieve an erection by increasing blood flow to the penis. They’re a non-invasive option for many men.
Consider penile injections. Your doctor can administer medication directly into the penis to stimulate an erection. This is a short-term solution often used before other treatments.
Explore surgery. Penile implants are a surgical option for men who haven’t responded to other treatments. This involves surgically implanting devices to enable erections.
| Lifestyle Changes | Exercise, diet, weight loss | Improves overall health, long-term benefits | Requires commitment, may not be sufficient alone |
| Natural Remedies | Ginseng, L-arginine | May improve function for some | Potential side effects, efficacy varies |
| Vacuum Erection Devices | External devices | Non-invasive, readily available | Can be uncomfortable, may not work for everyone |
| Penile Injections | Medication injected into penis | Quick results | Short-term solution, potential side effects |
| Penile Implants | Surgical implantation of devices | Long-term solution | Surgical procedure, potential complications |
Remember to discuss all options with your doctor to determine the best approach for your individual needs and health situation. They can assess your medical history and recommend the most appropriate treatment plan.
