Prioritize lean protein sources like chicken breast, fish, and beans. Protein helps maintain muscle mass, often lost during Prednisone use, boosting metabolism and reducing fat storage.
Increase your intake of fruits and vegetables. These are low in calories and high in fiber, promoting satiety and aiding digestion, which can be affected by Prednisone. Aim for at least five servings daily.
Choose complex carbohydrates over simple carbohydrates. Opt for whole grains like brown rice and quinoa instead of white bread and sugary cereals. Complex carbs provide sustained energy and are less likely to cause rapid blood sugar spikes.
Healthy Fats: A Crucial Component
Include healthy fats in your diet. Sources like avocados, nuts, and olive oil provide essential fatty acids and support overall health. They help regulate hormones potentially impacted by Prednisone.
Hydration and Portion Control
Drink plenty of water throughout the day. Water aids in digestion, reduces bloating, and can help you feel fuller, curbing overeating. Pay close attention to portion sizes to manage calorie intake.
Limit processed foods, sugary drinks, and unhealthy fats. These contribute to weight gain and offer minimal nutritional value. Reducing consumption is key to managing your weight while on Prednisone.
Consult a registered dietitian or your doctor. They can create a personalized dietary plan tailored to your specific needs and health conditions while considering Prednisone’s effects.
