Drink plenty of fluids. Water, clear broths, and herbal teas help thin mucus and prevent dehydration.
Rest is crucial. Your body needs time to fight off the infection. Aim for 8-10 hours of sleep per night.
Use a humidifier or take a hot shower. The added moisture can ease congestion.
Gargle with warm salt water. This can soothe a sore throat and reduce inflammation.
Try over-the-counter pain relievers. Acetaminophen or ibuprofen can help reduce fever and aches.
Eat nutritious foods. Soups, broths, and easy-to-digest foods provide energy and essential nutrients.
Avoid irritants like smoke and alcohol. These can worsen cold symptoms.
Consider nasal saline rinse. A neti pot or saline spray can help clear nasal passages.
Get enough Vitamin C. This helps boost your immune system.
