Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve erectile function. Quitting smoking and limiting alcohol consumption are also crucial steps. These adjustments often address underlying health issues contributing to ED.
Natural Remedies and Supplements
Some men find relief with natural remedies. However, remember to consult your doctor before using supplements like L-arginine or ginseng, as they can interact with medications. Always prioritize medical advice before self-treating.
Psychological therapies, such as cognitive behavioral therapy (CBT), can help manage stress and anxiety, factors often linked to ED. A therapist can provide personalized coping strategies to improve sexual function. Couples therapy can also address relationship-related issues impacting intimacy.
Vacuum erection devices are another option. These devices create a vacuum to help achieve an erection. While generally safe, consult your physician to determine suitability and proper use. Penile implants are a surgical option for men who haven’t found success with other treatments. This involves implanting devices within the penis to create an erection. Discuss this option fully with your urologist to understand the potential benefits and risks.
