Pack a wide-brimmed hat and high SPF sunscreen; Cyprus’s sun is intense. Expect UV index levels frequently exceeding 8, even in spring and autumn. This means you need robust protection, not just a light application.
Reapply sunscreen every two hours, especially after swimming or sweating. Opt for a water-resistant formula with an SPF of 30 or higher. Don’t forget your lips; use a lip balm with SPF. Sunglasses with UV protection are also a must-have for safeguarding your eyes.
Hydration is key. Drink plenty of water throughout the day, regardless of activity level. Carry a reusable water bottle and refill it frequently. Limit alcohol consumption as it dehydrates you. Dehydration increases your sun sensitivity, exacerbating sunburn risk.
Seek shade during peak sun hours (11 am to 3 pm). Utilize umbrellas, hats, and shaded areas whenever possible. Even on cloudy days, the sun’s rays can penetrate cloud cover. Remember, consistent preventative measures are paramount for a safe and enjoyable Cypriot holiday.
