Continue using a gentle, non-comedogenic cleanser twice daily. This prevents pore blockage and maintains a healthy skin barrier.
Regularly apply a broad-spectrum sunscreen with an SPF of 30 or higher. Sun exposure can exacerbate acne scarring and premature aging. Reapply every two hours, especially after swimming or sweating.
Hydration is Key
Drink plenty of water throughout the day. Dehydration can negatively impact skin health. Aim for at least eight glasses.
Maintain a balanced diet rich in fruits, vegetables, and whole grains. Nutrition plays a significant role in overall skin health. Limit processed foods, sugary drinks, and dairy.
Long-Term Health Considerations
Schedule regular check-ups with your dermatologist. Monitor your skin for any changes and discuss any concerns. Early detection is key.
Maintain open communication with your doctor about any medication you’re taking or plan to take, including over-the-counter treatments. This prevents potential drug interactions.
Consider incorporating a mild exfoliant into your routine one or two times a week. This helps remove dead skin cells and prevent breakouts. Choose chemical exfoliants like AHAs or BHAs, avoiding harsh scrubs.
