Prioritize a gradual prednisone taper as directed by your doctor. Sudden cessation can trigger serious withdrawal symptoms.
Implement a balanced diet rich in fruits, vegetables, and lean protein. Focus on foods that support your immune system and aid in healing.
Engage in regular, moderate exercise. Aim for at least 30 minutes most days of the week. Start slowly and gradually increase intensity.
Prioritize stress management techniques. Consider yoga, meditation, or deep breathing exercises to manage cortisol levels.
Schedule regular check-ups with your doctor to monitor your progress and address any concerns. This includes blood tests to check for potential side effects.
Maintain hydration. Drink plenty of water throughout the day to support overall health and well-being.
Get adequate sleep. Aim for 7-9 hours of quality sleep each night to promote recovery and healing.
| Vitamin D | Immune support, bone health | Fatty fish, egg yolks, fortified foods |
| Calcium | Bone health, muscle function | Dairy products, leafy greens, fortified foods |
| Protein | Muscle repair, immune function | Lean meats, poultry, fish, beans, lentils |
Consider working with a registered dietitian or therapist for personalized guidance and support. They can help create a tailored plan that addresses your specific needs and challenges.
Track your progress and celebrate your achievements. Recognize that recovery takes time and patience. Small steps lead to significant long-term results.
