Try increasing your water intake. Dehydration can worsen bloating, so aim for at least eight glasses a day.
Consume smaller, more frequent meals. This aids digestion and prevents overwhelming your system.
Consider probiotics. These beneficial bacteria support gut health, potentially reducing bloating. Consult your doctor before starting any new supplements.
Dietary Adjustments
Limit gas-producing foods like beans, broccoli, and cabbage while on Augmentin. These foods can exacerbate bloating symptoms.
Choose low-FODMAP foods. These are less likely to trigger bloating in sensitive individuals. A registered dietitian can provide personalized guidance.
Lifestyle Changes
Gentle exercise can help improve digestion and reduce bloating. A daily walk or other low-impact activity is a good starting point.
Manage stress levels. Stress can affect gut function, worsening bloating. Techniques like yoga or meditation may help.
When to Seek Medical Attention
If bloating is severe or accompanied by other symptoms like fever, severe abdominal pain, or vomiting, seek medical attention immediately.
Tracking Your Symptoms
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Understanding Your Body
Keep a food diary to identify potential trigger foods contributing to your bloating. This information can be invaluable to your doctor.
