First, consider elevating your upper body during sleep. Use extra pillows to keep your head and torso raised at least 6 inches. This simple change can significantly reduce nighttime heartburn. Next, examine your diet. Avoid trigger foods like fatty meals, spicy dishes, chocolate, citrus fruits, and tomato-based products, especially close to taking Viagra. Smaller, more frequent meals can also help.
Dietary Adjustments and Timing
Time your meals carefully. Eat at least two hours before taking Viagra and avoid eating for at least two hours afterward. This gives your stomach time to digest, minimizing acid reflux. Additionally, losing weight, if you’re overweight, can considerably reduce heartburn. Even a modest weight loss can make a difference.
Over-the-Counter Remedies and Medical Consultations
Over-the-counter antacids, like calcium carbonate or magnesium hydroxide, provide quick relief. However, use them sparingly and as directed. If heartburn persists despite lifestyle changes and over-the-counter remedies, schedule a consultation with your doctor. They can explore other options like prescription medications, possibly adjusting your Viagra dosage or suggesting alternative treatments for erectile dysfunction if heartburn remains a persistent problem.
