Prednisone’s impact on leg fatigue stems from its effects on your body’s fluid balance and muscle metabolism. It can cause fluid retention, leading to swelling and heaviness in your legs. Simultaneously, prednisone can break down muscle protein, resulting in muscle weakness and fatigue.
Fluid Retention: Prednisone increases sodium retention, causing your body to hold onto water. This extra fluid accumulates, often in the lower extremities, contributing to swollen, heavy, and tired legs. Consider reducing sodium intake to mitigate this effect.
Muscle Breakdown: Prednisone’s catabolic effects diminish muscle mass, resulting in weakness and fatigue. Regular, gentle exercise, tailored to your strength level, helps combat this. Consult your doctor before beginning any exercise program.
Addressing the issue: Staying well-hydrated helps counter fluid retention. Regular movement, even light walks, improves circulation and reduces leg heaviness. A balanced diet rich in protein supports muscle health. Open communication with your doctor is key; they can adjust your dosage or prescribe additional medications to manage side effects.
Important Note: Always discuss any side effects, including tired legs, with your doctor. They can provide personalized advice and help you manage these symptoms effectively. Self-treating can be dangerous; professional guidance is vital.
