Manage your blood pressure. High blood pressure is a major risk factor. Aim for a reading below 120/80 mmHg. Regular checkups and medication, if prescribed, are key.
Control your blood sugar. Diabetes significantly increases your risk. Maintain healthy blood sugar levels through diet, exercise, and medication as needed. Aim for an HbA1c level below 7%.
Quit smoking. Smoking damages blood vessels, raising your risk of hemorrhages. Seek support if needed; there are resources available to help you quit.
Dietary Changes for Better Eye Health
Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids. These nutrients support healthy blood vessels. Focus on leafy greens, berries, and fatty fish like salmon.
Maintaining a Healthy Lifestyle
Regular exercise lowers blood pressure and improves overall circulation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include brisk walking, swimming, or cycling.
Maintain a healthy weight. Obesity contributes to high blood pressure and diabetes. A balanced diet and regular exercise help manage weight effectively.
Limit alcohol consumption. Excessive alcohol intake can increase blood pressure and damage blood vessels. Follow recommended guidelines for safe alcohol consumption.
Addressing Underlying Conditions
Regularly monitor and manage any existing conditions like high blood pressure, diabetes, and high cholesterol. Work closely with your doctor to create a personalized treatment plan. Early detection and proactive management can reduce your risk.
When to Seek Medical Attention
Schedule a comprehensive eye exam. Regular eye exams allow for early detection of any retinal problems. Consult your ophthalmologist for a personalized assessment of your risk.
