Polymyalgia rheumatica (PMR) is an inflammatory condition primarily affecting older adults, usually those over 50. It causes significant muscle pain and stiffness, most noticeably in the shoulders and hips. This pain often worsens in the mornings and improves with movement. Diagnosis relies on symptoms and blood tests showing elevated inflammatory markers like ESR and CRP.
Symptoms of PMR
Beyond the hallmark pain and stiffness, you might experience fatigue, fever, weight loss, and reduced range of motion. Remember, these symptoms can vary in severity. Early diagnosis and treatment are key to managing the condition effectively.
Who is at Risk?
While the exact cause remains unknown, women are diagnosed more frequently than men. Genetic factors and autoimmune processes are suspected to play a role. If you notice persistent muscle aches, especially in your shoulders and hips, coupled with morning stiffness, consult your doctor. A timely diagnosis can prevent long-term complications.
Treatment Options
Prednisone, a corticosteroid, is the cornerstone of PMR treatment. It effectively reduces inflammation and alleviates symptoms. Your physician will determine the appropriate dosage and treatment duration, gradually tapering the dose as your condition improves to minimize side effects. Regular monitoring is essential.
Living with PMR
Maintaining an active lifestyle, within reasonable limits dictated by your pain levels, is beneficial. Gentle exercises like walking and swimming can help improve mobility and manage stiffness. Discuss lifestyle modifications and exercise programs with your doctor or a physical therapist for personalized guidance.
