Maximize allicin benefits by consuming freshly crushed or pressed garlic within minutes of preparation. This prevents allicin’s rapid degradation. Add it to salads, stir-fries, or soups at the very end of cooking to retain its potency.
Culinary Uses
Experiment with garlic’s pungent flavor! Infuse olive oil with crushed garlic cloves for a flavorful and healthy cooking oil. Alternatively, roast garlic cloves for a sweeter, milder taste, perfect for spreading on bread or adding to pasta sauces. Consider using garlic powder for longer shelf-life in dishes where immediate consumption isn’t possible, although it will contain less allicin.
Medicinal Uses
Research suggests allicin may offer potential cardiovascular benefits. Always consult your doctor before using garlic for medicinal purposes, particularly if you’re on medication or have pre-existing health conditions. Many studies investigate garlic’s potential anti-inflammatory and immune-boosting properties. Remember that while promising, more research is needed to definitively confirm these effects.
